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Welcome to TammyYoga.org             This is my ministry- Yoga for life

 

Yoga is an exercise and a way of life.  Are you looking for a way to balance and improve the health of  your mind, body and spirit?  Come and join this class for beginners.

I’ll help you learn simple breathing and meditation techniques. We will do some gentle stretching and practice some basic yoga poses. Classes are cancelled on March 8th, and April 5th, 2014.    Sorry for the incovenience.    

Free Yoga Class meets on Saturdays, 9:30-10:30 AM

at Cross of Glory Lutheran Church, (usually in the Worship area, sometimes in the Preschool)

14719 W. 163rd Street, Homer Glen, IL 60448

Free Will donations go to Cross of Glory for welcoming us to their space.      For more information call Tammy Kjos at (708)334-8351.